Fitness Training

As a part of the complete workout that the SodaBodyFit program offers, specific strength and conditioning training is done regularly. This can increase muscle stamina, bring your maximum strength to a higher level, or, for example, cause a muscle strength imbalance to disappear.  Also, strength training is done as a form of rehabilitation after an injury.  Radmilo Soda is a qualified Fitness Trainer via the Rijkserkende Instituut FitVak.