Procedure

Everyone who wishes to train with Soda will be sent a questionnaire. In this questionnaire there are a number of questions concerning your daily schedule, work situation, eating and drinking habits, sport and medical history, hobbies etc.  (Of course, it goes without saying, that this information will be treated with the utmost discretion). After that an interview will take place.  This interview is meant to be the first introduction between the personal trainer/Soda and the student. The wishes and objectives of the student will be discussed, and the personal trainer/Soda will explain how he works and which form of training will best suit the student.  Finally, a training plan will be developed, tailor-made for the student, in which the intensity of the workout is only increased when it is certain that the student is ready for it.