Philosophy

Soda’s philosophy rests on the idea of having fun.  If you are having fun in your sport, then you will remain motivated and happy. To increase the pleasure and to keep it fun there is weekly training in a variety of ways:  one time in the fitness room, then in the woods or the pool, on the bicycle, hanging on the climbing wall, and maybe even spending time between the four ropes of the boxing ring. Through this variety, one never becomes bored and it keeps one interested in new forms of sport or activity. Soda has, in this way, recently trained a group who had no previous affinity for walking/running sports for the Dam to Dam (16km) and also for the Amsterdam Half Marathon, a yearly event.