Why Train?

Ask any person why he trains and he will say, “Training makes me feel good.”  What this good feeling is exactly differs from person to person.  For one, training may relieve everyday stress, while another would like to improve his overall condition or raise his sports performance.  Also, a cosmetic element is often the reason for a strong workout; in today’s society there is a lot of pressure to be slim.  The fact is that sport, from moderate activity to intense effort, is healthy.  It stimulates the working of the heart and the blood circulation, it reduces stress, it has a positive effect on muscle strength, and it keeps one’s weight stable.  One’s resistance becomes stronger as does one’s overall condition: we can do more
and we become sick less quickly.